THE EZMUSCLE™ Blog

How much does a Smith machine bar weight? — Explained
How much does a Smith machine bar weight? — Explained
Smith machines are commonly used in gyms throughout the world to do resistance. The bar is mounted on a steel bar with a steel rail which permits vertical or near... Read more...
Ronnie Coleman Carnivore Diet and Why It Works for Bodybuilders
Ronnie Coleman Carnivore Diet and Why It Works for Bodybuilders
The carnivore diet is a rising trend in the fitness world, with more and more people turning to an all-meat diet in order to achieve their fitness goals. But does... Read more...
Why Arch while Exercising is Important
Why Arch while Exercising is Important
An exercise a day keeps the doctor away earns you one extra day from being bedridden for health-related complications. While the health benefits of exercising cannot be overemphasized, there is... Read more...
How to Build Muscle in Just 30 Minutes - The Ultimate Guide
How to Build Muscle in Just 30 Minutes - The Ultimate Guide
If you're looking to build muscle fast, you need a good workout plan and the right nutrition. In this blog post, we will provide a 30 minute workout plan that... Read more...
Laxogenin: The Isolate that Fueled Gains in 2022
Laxogenin: The Isolate that Fueled Gains in 2022
Laxogenin is a natural plant-based substance that has been shown to increase protein synthesis and help with digestion, making it ideal for weight training.  Read more...
Muscle Building and Drinking Alcohol with Dextrose monohydrate
Muscle Building and Drinking Alcohol with Dextrose monohydrate
There are a few potential reasons for why dextrose monohydrate might be used in brewing beer or in building muscle. First, dextrose monohydrate is a simple sugar molecule that can... Read more...
Top Ten Best Supplements to Build Muscle and Burn Fat in 2022
Top Ten Best Supplements to Build Muscle and Burn Fat in 2022
Looking to get shredded for the summer? we've got you covered with the top 10 best supplements to help you build muscle and burn fat in 2022! Read more...
The Top 11 Reasons You Should Hire a Personal Trainer
11 Science-Backed Reasons to Hire a Personal Trainer
Discover 11 science-backed reasons to hire a personal trainer at EZMUSCLE.com — from Roxburgh Park-based coaching to expert-guided periodization, biomechanics, nutrition, and accountability. Built on verified research including Taylor &... Read more...
The 11 Best Workout Accessories to Include in Weight Training
The 11 Best Workout Accessories to Include in Weight Training
Are you looking to take your weight training to the next level? If so, then you'll need to invest in some quality workout accessories. Resistance bands, barbells, dumbbells, and weight... Read more...
The Best Diet for You: Atkins vs Keto
The Best Diet for You: Atkins vs Keto
Atkins and Keto are both low-carb diets. This means that they Both involve reducing your intake of carbohydrates. When you eat fewer carbs, your body starts burning fat for energy... Read more...
The Keto Diet – Gaining Popularity for Professional Athletes
The Keto Diet – Gaining Popularity for Professional Athletes
You may have heard of the ketogenic diet but don’t know what all the fuss is about. The keto diet is a high-fat, low-carbohydrate diet that is gaining popularity among... Read more...
Ways you can Train without an Expert
Ways you can Train without an Expert
We’re all in love with the idea of getting fit. How can we not? Everywhere we turn, we’re fed optics filled with air-brushed models with perfect bodies. We see these... Read more...